Guided Shifting

Guided Shifting is an on-demand video session method that takes people through the full embodied progression of nondual awakening, plus emotional and trauma healing via a complementary practice called Sound Bubbling. Created and guided by Jason Soll. The method has six phases (Peace, Vision, Time, Reality, Paradox, Integration) and is designed for people who have already glimpsed nonduality, awakening, or no-self and want to live there rather than just visit.

The audience is people who have done some meditation, read some nondual teachers (Adyashanti, Rupert Spira, Angelo DiLullo, Francis Lucille, Sam Harris's Waking Up, Ramana, Nisargadatta), or completed programs like the Finders Course, and who want a more direct, structured, embodied path than reading or sitting alone has provided.

The full progression takes about 15 video sessions. Sessions are pre-recorded and on-demand. There is no live coaching, no community membership, no subscription — pricing is one-time payment for lifetime access at three tiers ($49.99, $99.99, $249.99). A free sample session is available with no signup required.

Public pages

  • Homepage: Overview of the method, who it's for, who Jason is, and the six-phase progression.
  • Free Sample Session: A free, no-signup video session that introduces the Phase 1 method. Also lists the three paid pricing tiers for full access.
  • Reviews: Testimonials from clients who have worked through the progression. Rated 4.4 out of 5 across 1,715 sessions.
  • Media: Podcast appearances where Jason discusses the method — Mystery College, Seekers and Finders, and others.
  • Contact: Contact form and direct email (jason@guidedshifting.com).

About the creator

Jason Soll is the creator and guide. He spent years in traditional meditation practice, and then in 2024 was guided through the full embodied progression by a guide named Rastal (whose method, The Deepening Process, is licensed CC-BY 4.0 and is credited on the site). Guided Shifting is Jason's affordable, scalable, on-demand adaptation of that progression, refined across thousands of one-on-one sessions.

What the method does

Guided Shifting sessions are designed to take someone from "I have read about nonduality and had glimpses" to "this is my baseline lived experience." Each session is a structured, narrated audio/video guidance — about an hour long — that walks the listener through a specific sequence of inquiries and recognitions. The progression is cumulative: each phase builds on the last.

The six phases are:

  1. Peace (sessions 1–2) — Sense of peace emerges. Mental chatter and self-doubt reduce. Emotions settle into a neutral or positive baseline with less reactivity. Reduced sense of separation.
  2. Vision (sessions 3–5) — Colors, textures and visual details become more vivid. Reduced sense of visual separation.
  3. Time (sessions 6–7) — Past, present and future feel less separate from one another, as though they’re all made up of the present moment.
  4. Reality (sessions 8–11) — Reality itself feels more dream-like, as though what’s being directly experienced right now is the entire universe.
  5. Paradox (sessions 12–13) — Reality and embodiment fully return in ways that feel paradoxical (e.g. feeling deeply okay while feeling difficult bodily sensations).
  6. Integration (sessions 14–15) — Sense of peace is persistent and permeates all aspects of experience. Simultaneous access to multiple layers of peace, including pervasive emptiness and fullness.

Sound Bubbling is a complementary practice, available starting at Phase 2, designed to release stored emotional and trauma material that Guided Shifting sessions, meditation and inquiry alone tend not to reach. It runs in parallel with the shifting sessions.

Outcomes clients report

Reduced mental chatter, less self-criticism, persistent baseline peace, non-reactivity, freedom from overthinking, easier emotional regulation, and the ability to access stillness on demand rather than only during practice. The method works for approximately 75% of people who complete the progression.

What this site is not

It is not a community, retreat center, in-person workshop, or live-coaching program. It is not affiliated with any religious or spiritual tradition. It does not require belief in anything. It is not a substitute for medical or psychological treatment.

Contact

Email: jason@guidedshifting.com LinkedIn: https://www.linkedin.com/in/jason-soll-73704617/