Rewire Your Nervous System—Return To Deep Safety, Stability & Peace

Trauma and anxiety keep your nervous system stuck in survival mode—Guided Shifting helps you reset it, so you can feel safe, grounded, and at peace again.

“Without a doubt, this has been the most impactful thing I’ve done for myself.”

From the very first session, I felt an immediate and powerful shift. As the process continued, the changes became more subtle, and it took me a while to fully recognize just how much had shifted. One of the biggest realizations was that my ongoing negative inner dialogue had mostly disappeared—I hadn’t even noticed its absence at first, but when I did, it was a profound moment.

I feel much more at ease in social situations, with a greater ability to understand others on a deeper level. I’ve also noticed a significant reduction in impulsive behaviors, especially around food—binging on snacks is no longer a default reaction for me. Even moments of idle downtime, which used to feel restless or unproductive, are now genuinely enjoyable.

The structure of the program is incredibly well thought out and easy to follow, making it both accessible and deeply effective. Without a doubt, this has been the most impactful thing I’ve done for myself.

Max S., California, USA

Anxiety, Trauma, and Triggers Aren’t Just Mental—They’re Wired Into Your Nervous System

When you’ve experienced trauma, chronic anxiety, or PTSD, your nervous system doesn’t just move on—it stays in high alert, reacting to stress long after the danger is gone.

  • You feel on edge, even when things are okay.

  • Your body holds tension, and relaxation feels impossible.

  • Overthinking, intrusive thoughts, or emotional overwhelm keep you stuck.

  • Even after therapy or self-work, triggers still hijack your emotions.

It’s not just in your mind—your nervous system is wired to stay in defense mode.

But what if your system could be rewired for deep safety and calm—permanently?

A Safe, Gentle Way to Rewire the Nervous System

Healing isn’t about forcing yourself to feel safe—it’s about teaching your nervous system that it’s safe.

Guided Shifting is a science-backed process that gently rewires trauma responses, helping your body and mind shift out of survival mode and into deep, lasting peace.

Here’s how it works:

✔ Each session lasts about an hour, feels like a deep guided meditation and guides you through 1-3 shifts.

✔ Every shift gently recalibrates your nervous system, dissolving old stress patterns and mental noise.

✔ The process moves through six phases, each unlocking a deeper level of transformation.

✔ Most people complete the full journey in about 15 sessions—but you move at your own pace.

This isn’t just about managing triggers—it’s about dissolving them at the source.

What’s Included

Everything you need for a step-by-step transformation—on your own schedule.

When you join Guided Shifting, you gain access to a comprehensive, self-paced program designed to help you rewire your mind and nervous system effortlessly.

Here’s exactly what’s included:

  • Each session takes you deeper into lasting peace, clarity, and presence. Move at your own pace, with full flexibility.

  • Clear information on what to expect at every stage, so you always know where you are in the process.

  • While it’s uncommon, sometimes people feel like their last shifting session took them too deep and they would prefer to undo the most recent shift before returning to it later. If this happens for you, then you can access a custom session that helps you reverse a shift.

  • Extra tools for those who need more support with the core method, ensuring progress at every step.

  • Short, supportive meditations to strengthen and stabilize your shifts between sessions.

  • Practical tools to help you apply and deepen your transformation in everyday life.

  • Resources designed to accelerate your journey, helping you unlock deeper layers of transformation.

  • Do the sessions whenever you want, on your own schedule. No deadlines, no pressure—just results.

The 6 Phases of Guided Shifting: From Hypervigilance & Anxiety to Deep Safety & Emotional Freedom

  • Phase 1: Peace

    Sense of peace emerges. Mental chatter and self-doubt reduces. Emotions settle into a neutral or positive baseline with less reactivity. Reduced sense of separation.

  • Phase 2: Vision

    Colors, textures and visual details become more vivid. Reduced sense of visual separation.

  • Phase 3: Time

    Past, present and future start to feel less separate from one another.

  • Phase 4: Reality

    Reality itself feels more dream-like, as though what’s being directly experienced right now is the entire universe.

  • Phase 5: Paradox

    Reality and embodiment fully return in ways that feel paradoxical, where reality and unreality coexist.

  • Phase 6: Integration

    Sense of peace is persistent and permeates all aspects of experience. Simultaneous access to multiple layers of reality, including pervasive emptiness and fullness.

What Users Are Saying

  • For the last few years I've been on a crazy adventure with long covid, which has provided a great lesson on the power of the nervous system. One of the key pillars of my slow-but-sure, yearslong recovery has been a process of learning to manage my nervous system. After about six weeks using Guided Shifting, I'm so pleasantly surprised by how effective it is compared to every other nervous system management tool I've tried. Guided Shifting has managed not only to coax my body out of a hypervigilant state, but to create a lasting ability to respond to stress healthily (beyond just on the day of doing the exercise), which is such a game-changer for me. After what has felt like years of slowly crawling forward using a variety of other tools, this feels like taking a sudden leap forward. I am familiar with the works of Porges and Levine, among others that are cited as being scientifically foundational to Guided Shifting, but in my opinion this is a significant practical improvement on other tools based on their work. Words can't adequately convey how pleased and grateful I am to have discovered this tool.

    Jonathan. Vietnam.

  • I love the guided shifting program. I couldn’t believe how effective such a simple approach is. Genius! The first session helped me move deeper into awakeness, and with each session it feels easier to deepen and stabilise there. I like that the program doesn’t require a lot of time, and that sessions are once every few days, so that I can integrate and decondition between sessions - which I hope will help lead to long lasting change. Overall I feel the program is inspired.

    Rosie. United Kingdom

  • I took part in different programs and courses in the recent past. Be it Waking Up, Headspace, Balance or the Finder's Course by Dr. Jeffery Martin. Guided Shifting feels like a next level to me. I have not finished The Shifting Journey yet, but from the first Phase, there is this deep feeling of peace and strong resistance against negative feelings whenever I start getting involved in it. And after every session these positive feelings last for many hours. I cannot wait going deeper but also appreciate to wait and reflect on the changes this does to my everyday life.

    Tom Maier. Berlin, Germany

  • Guided Shifting sessions have helped me get sharper both mentally and physically. This unique program has helped me better manage stress, respond to pressure and challenges more effectively, and even positively impact my athletic performance. The sessions are extremely well-run, easy to follow, and transformative. They're also extremely relaxing and enjoyable. I'd recommend them to anyone interested in maximizing their performance and potential.

    Luke. California, USA

  • I have been in a place of peace and contentment for a bit. Guided Shifting took me much deeper. I can access this deep sense of peace and well being instantly and all the time. The mental chatter is disappearing. I feel that I have a ready access to my intuition—its not hidden or whispering, it is right center and front. At the moment I am going through phase 2—I did find that it took me more than a few days to process the changes happening in my system than I originally envisioned. I will highly recommend people to go through the process.

    Harpreet Singh. California, USA

  • I've been doing growth work in one form or another over the past 30-years. In that time, I've come across the promise of this weekend, this approach, this new thing, etc., will finally be the one experience that changes everything. Obviously, there's been a lot of disappointment along the way. That was until I experienced Guided Shifting. Literally, in the space of less than 2-hours I was able to fully experience one of the deepest and most accessible spaces of calm and clarity. The impact following this experience is that I'm now able to locate a space within myself where I have immediate knowledge of what's true about myself. I've created emotional muscle memory that has definite practical applications. I cannot recommend Guided Shifting highly enough and this is a process everyone should try!

    Jake. California, USA

Who This Is For

  • No meditation experience required. Guided Shifting is easy for anyone to follow. You don’t need any background in meditation, awakening, or teachings in spirituality.

  • You want more peace, presence and flow in life. Guided Shifting naturally dissolves the main barriers to living in this state of persistent flow.

  • You’re interested in inner healing and growth. While Guided Shifting is not a complete replacement for effective therapy and coaching, it drastically accelerates your healing and growth journey.

Who This Is Not For

  • You want to escape life. Guided Shifting doesn’t merge you into the cosmic soup. By shifting your system to deeper levels of safety in each session, it becomes safer for you to feel more connected to embodied reality.

  • You want to be high on bliss 100% of the time. While it’s common for people to feel high after a Guided Shifting session, especially the first few sessions, your body integrates this new way of being and it starts to feel normal.

  • You are not ready to heal your trauma. Similar to how trauma can spontaneously arise and release when the body feels safe during a psychedelic trip, Guided Shifting can make your body feel safe enough to express and release repressed trauma.

  • You are not currently psychologically stable and are unable to receive support. Please seek out professional support and stabilize before pursuing Guided Shifting.

Jason Soll

Selected Coaching Clients:

Asana, Zoom, YouTube, DocuSign, Amazon, Apple, Golden State Warriors, Candle Media, PayJoy, Skydio, Masterclass, Jasper Ridge Partners, Tuesday Capital, Owl Ventures, Claremont McKenna College. Portfolio companies at YCombinator, StartX, and Techstars.

Contact:

Email | LinkedIn

Meet Your Guide

Hello! I’m Jason Soll, and I’ll be your guide through the shifting journey. It’s nice to meet you.

Over the last few years, I’ve been an executive coach and have supported the healing and growth of hundreds of leaders. I’ve always been searching for deeper, better ways to serve my clients, and in 2024 I discovered Guided Shifting: a way to shift your body’s baseline level of safety that it simply lives from all the time. It’s built on some breakthrough research over the last decade that I’ve linked to in the Scientific Foundations and Attributions section below, and when I experienced my first shifts, life instantly changed.

Guided Shifting is like the opposite of trauma. Our bodies and minds are brilliant and adaptive, so when we experience a traumatic event, our nervous systems essentially learn “oh no, I’m not as safe as I thought I was” and, upon experiencing this, our brains add new defense patterns, beliefs, and mechanisms to avoid encountering a similar event in the future. In shifting sessions, the opposite process is activated: your nervous system essentially learns “oh, I’m even safer than I thought I was” and, upon experiencing this, the brain deactivates some defensive patterns and mechanisms that aren’t needed anymore. These changes accumulate with each shifting session you complete.

This is the best way I’ve seen to effortlessly live a more peaceful, present, and courageous life. Things don’t trigger you like they used to before. It gets easier to express emotions cleanly and promptly instead of getting stuck in moods that can last hours, days, weeks, or longer that can lead to chronic health conditions. And it gets easy to transition from being super productive at work or at home to being deeply relaxed, as if you’re suddenly one week into a long vacation.

Ultimately, the true measure of success for Guided Shifting is not how you feel during or right after a shifting session, but whether delightful changes are showing up throughout your life. That’s why you also receive guided reflection forms that help you discover the changes you’re seeing throughout your life. Even as these incredible changes unfold after each shift, life eventually feels perfectly normal again. Extraordinary feels ordinary when it’s the water you’re swimming in.

The development of this experience, and our understanding of the underlying science, is an ongoing project. Therefore, any feedback you can share along the way would be extraordinarily helpful and generous. Thank you so much, and I hope I get to guide you on this extraordinary journey!

Scientific Foundations and Attributions

Guided Shifting is made possible by a variety of recent contributions to the fields of consciousness, therapy, coaching, and leadership development.

NOTE: the science of all of this continues to evolve.

Dr. Jeffery Martin’s research into Fundamental Wellbeing: website

Having spent over a decade researching thousands of individuals, Dr. Martin has published the best research in this field to date. His research revealed the neurophysiological changes that commonly occur with each shift, the longevity and durability of changes, the underlying mechanisms of the shifting process, and insights into effective integration.

The Deepening Process by Rastal: website, licensed under CC-BY 4.0

This technique made it possible to guide people through these shifts into deeper levels of safety quickly and easily in 1-on-1 sessions, and their research added new insights into the neurophysiological changes that occur later in the shifting journey.

Luciano Melo, PhD, Erik Unger, and the POK Community: website

Dr. Melo, Erik, and the rest of the POK community have crowdsourced shared experiences of the shifting journey.

Stephen Porges, PhD and Deb Dana, LCSW’s work on Polyvagal Theory: website.

Bessel van der Kolk, MD’s work on trauma: website.

Peter Levine, PhD’s work on Somatic Experiencing: website.

The Leadership Circle’s research on the relationship between healing and leadership effectiveness: website.

The Co-Active Training Institute’s approach to coaching: website.